For star Hillary Swank, workout is so essential to her daily life. Yes, we can see it from your adorable shape, Hillary. Even, she do workout as her relaxation technic. What a full energy person.

Hillary told to Marie Claire magazine that she need exercise just like eating, drinking, or breathing.

“…I love working out! I started swimming when I was 3 years old. I was a gymnast, a swimmer, a basketball player…To me, working out is literally like eating a meal or drinking water or breathing. If I don’t, I just feel like crap. Not physically, like, Ew, what’s hanging over my pants? But I just feel really ornery. I start punching actors. Not hard—I don’t get mean. I do Krav Maga, which is Israeli martial arts; I do pilates."

And what about her relaxation "workout" time? Hillary also put a fitness element while she try to relax.

“My relaxation has always been my animals—going to the dog park with them, going to the beach. I always try to carve out time in my day to be with them. On the last set I was on, I would just get a bike and ride around the studio with my dogs chasing me. It just gets me out of my head, you know what I mean?”

This is a good example from a celebrity. Many of them try to get beutiful body in an instant way such as surgery, drugs, and many unnatural way. But, Hillary not part of them and try to get it in a healthy way. Good job girl!

Some studies have found that married people are more likely to develop body weight than their single peers life. In a marriage, bad habit can be contagious to each other of the couple. Of course, you don't have to make this reason to keep you away from a marriage life because you could also influence your partner with your good habit. Here are 5 tips to keep you away from fat after you get married.

1. Give your influence
You sure you do have a good habit. Keep this, and try to give your good influence to your partner. Example, you could keep your healthy and fresh food for your almost entire meal. You don't have to force your partner to try anything that they don’t want to. Setting a good example could encourage them to follow you.

2. Make a schedule for exercise together
Many couples have packed schedule, so when it comes to spending quality time together you should plan dates that incorporate fitness. Exercising together could be the most motivating tools for keeping you both on track.

3. Not always 50/50
You could split everything in your marriage life 50/50 except this one, callories. Most men can eat more than women without gaining weight. So when hang out with your partner and order meals, women doesn't have to get their portion as the same size as men. Just follow your own need. Or, you just could split the meals portion 60 part for men and 40 for women.

4. Do your cook
Sharing your cooking and meal planning duties could help keep you both on a healthy diet. Cooking meals together also could allow you to spend some extra quality time together. It’s nice to catch up on your days while cooking and then sit down to a nice meal together. Plus, eating at the dinner table could be a special occasion for you.

5. Focus on your health goals
Men can loose their weight more quickly than women. This thing make many women jealous of men. For women, just focusing your attention on the long-term benefits of eating well and exercising. It can help keep you in perspective what your real goals are: to be happy and healthy.

Everyone knows that exercise could does many great things for your health. It can strengthen your heart and muscles, lower your body fat, and reduce your risk of many diseases. But, too much of a good thing doesn't always good for you.

Experts recommend that teens do some moderate to vigorous physical activity at least 60 minutes every day. Most young people exercise much less than this recommended amount (which also can be a problem for different reasons), but some people - such as athletes - do more than this recommended suggestion.

There are many reasons from young peoples by doing compulsive exercise. They are bombarded with images from advertisers of the ideal body: slim and thin for women; strong and muscular for men. To reach these goals, they sometimes develop eating disorder such as bulimia and anorexia. But some people who grow frustrated with the results from diets alone may overexercise to speed up weight loss.

To be healthy, your body needs exercise and activity. But, it also need rest. To much exercising could lead to injuries like fractures and muscle strains. Compulsive exercise, especially when it is combined with an eating disorder, can cause serious and permanent health problems, and in extreme cases, death.

How do you know that you have a compulsive exercise habit? Try to answer these questions below:
* force yourself to exercise, even if you don't feel well?
* prefer to exercise rather than being with friends?
* become very upset if you miss a workout?
* base the amount you exercise on how much you eat?
* have trouble sitting still because you think you're not burning calories?
* worry that you'll gain weight if you skip exercising for a day?

If the answer to any of these questions is yes, you may have a problem. Don't try to change your body into an unrealistically lean shape. Talk with your doctor, dietitian, coach, athletic trainer, or other adult about what a healthy body weight is for you and how to develop healthy eating and exercise habits.

Unhealthy aspects of the Westernized lifestyle, such as overeating, combine with inadequate amount of nightly sleep on a recurring basis may increase the development of diabetes, say a new study.

With his colleagues, Dr. Plamen Penev, of the University of Chicago, Illinois, and a senior author of the study, subjected 11 healthy but sedentary middle-aged men and women to two 14-day periods of sedentary living with free access to food and either 5.5 hours or 8.5 hours of sleep each night.

The participants went to sleep later and wake up earlier, resulting their average sleep duration was reduced by about two hours a day (nightly sleep times changed from 8.5 to 5.5 hours).

This condition changed their response to two common sugar tests, which were similar to those seen in people with an increased risk of developing diabetes.

Penev told reuters, "If confirmed by future larger studies, these results would indicate that a healthy lifestyle should include not only healthy eating habits and adequate amounts of physical activity, but also obtaining a sufficient amount of sleep."