We use raiaisins as additive in our foods such as cake andce cream. Not only rich in healthy nutrients, raisins could also help you fight cavities and other oral problem by inhibiting certain types of oral bacteria growth, a research found.

This study showed that the isolated compunds of raisins which is called phytocemicals could inhibit oral bacteria growth such as cavity-causing S. mutans as well as P. gingivalis, which play an important role in periodontal disease. This compound could also prevent bacteria from sticking to teeth surface.

But, chewing raisins is not the one and only way to have a better teeth and oral health. Brushing, flossing, having regular dental checkups and professional teeth cleanings is the most important key and a must done things to keep your mouth healthy.

Raisins contains high concentration of heart healthy nutrients called flavonoids. Not only good for your heart, this antioxidant compounds may also reduce the risk of some forms of dementia and certain types of cancer.