Some studies have found that married people are more likely to develop body weight than their single peers life. In a marriage, bad habit can be contagious to each other of the couple. Of course, you don't have to make this reason to keep you away from a marriage life because you could also influence your partner with your good habit. Here are 5 tips to keep you away from fat after you get married.

1. Give your influence
You sure you do have a good habit. Keep this, and try to give your good influence to your partner. Example, you could keep your healthy and fresh food for your almost entire meal. You don't have to force your partner to try anything that they don’t want to. Setting a good example could encourage them to follow you.

2. Make a schedule for exercise together
Many couples have packed schedule, so when it comes to spending quality time together you should plan dates that incorporate fitness. Exercising together could be the most motivating tools for keeping you both on track.

3. Not always 50/50
You could split everything in your marriage life 50/50 except this one, callories. Most men can eat more than women without gaining weight. So when hang out with your partner and order meals, women doesn't have to get their portion as the same size as men. Just follow your own need. Or, you just could split the meals portion 60 part for men and 40 for women.

4. Do your cook
Sharing your cooking and meal planning duties could help keep you both on a healthy diet. Cooking meals together also could allow you to spend some extra quality time together. It’s nice to catch up on your days while cooking and then sit down to a nice meal together. Plus, eating at the dinner table could be a special occasion for you.

5. Focus on your health goals
Men can loose their weight more quickly than women. This thing make many women jealous of men. For women, just focusing your attention on the long-term benefits of eating well and exercising. It can help keep you in perspective what your real goals are: to be happy and healthy.

Researchers compared two popular diets head-to-head - a low-fat American Heart Association-style diet and a carb-controlled Mediterranean diet in a population of overweight patients diagnosed with type 2 diabetes. Which one of these best for diabetic patient?

Over the four-year study, they finally found that Mediterranean-style eating plan maintained lower blood sugar levels for a longer time than those in the low-fat-diet group, both combined with regular physical activity. Based on this findings, the study's authors suggest that some diabetes patients may be able to substitute diet and exercise for blood-sugar-lowering medications.

The study involved 215 overweight adults in Naples, Italy, who were newly diagnosed with type 2 diabetes. Patients were randomly divided into two diet groups: The low-fat eaters were instructed to follow a regimen rich in whole grains, fruits and vegetables, and low in additional fats, sweets or high-fat snacks; no more than 30% of daily calories were to come from fat, and no more than 10% from saturated fat. The Mediterranean-diet group was taught to eat lots of fruits, vegetables, whole grains and "healthy" fat, including olive oil, with an emphasis on lean protein sources such as fish, chicken and nuts. Mediterranean dieters were instructed to limit carbohydrate intake to less than 50% of their daily calories.

By the end of the study 56% of patients following the Mediterranean diet were able to control their blood sugar without medication, compared with 30% of those on the low-fat regimen. The Mediterranean dieters were also able to maintain slightly more weight loss than the low-fat group - 8.4 lb. versus 7.1 lb. - and showed small improvements in triglyceride and HDL cholesterol (the good kind) levels, both risk factors for heart disease.

While diabetes doctors generally agree that the first line of defense against type 2 diabetes should always be exercise and diet, many recommend also using drugs. For its part, the American Diabetes Association advises patients with type 2 diabetes to make appropriate lifestyle changes, and to start a drug regimen immediately upon diagnosis. Dr. R. Paul Robertson, spokesperson for the organization, says that for people with diabetes, "the goal should not be to avoid drugs. It is to do everything you can to keep your sugar levels down."